Nutrients such as vitamin C and the flavonoids found in fruits and vegetables help support these processes. Those organs convert toxins into compounds that are eliminated by our bodies in sweat, urine, and feces.
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Healthy people “can rely on the liver, kidneys, digestive tract, and even skin and lungs to naturally detoxify the body,” Romano says. However, the body is built to naturally cleanse itself all the time. Andrews, MS, RD, an adjunct nutrition instructor at Purchase College in New York. A diet high in ultraprocessed foods-which are often loaded with sodium, added sugars, and saturated fat-can also affect your health. It’s true that our bodies come into contact with potentially harmful substances every day-whether in our environment (like air pollution) or from drinking alcohol, says Ryan D. “This is rooted in the evidence that most diets lead to weight cycling (the quick loss and then regaining of weight), which can have a harmful toll on our physical and mental health.” This may be especially true for people who have a history of eating disorders or poor body image. “Time and time again we see the research blatantly telling us that diets don’t work,” says Alicia Romano, MS, RDN, a clinical dietitian at Tufts Medical Center in Boston. The end result is likely to be the same.įor some, a “quick fix” weight loss mentality can be harmful and can even trigger disordered eating. While this can add some fiber and more calories to your day, and help battle the hunger people experience, “it’s just a variation on a theme,” Woreta says. If you drop a few pounds, it’s probably because you’re eating fewer calories than you normally do, or you’ve lost water weight, not fat. Once you resume eating, even if your diet is healthier than before the cleanse, the weight is likely to return.Ī newer trend in cleanses is to incorporate some solid food into the routine-for example, you drink juice during the day and then have a small, plant-based meal in the evenings, or you intersperse juices with raw veggies. But there’s no research to support the idea that a juice fast will lead to lasting weight loss.
“You’re relying on a diet consisting solely of fruits and vegetables,” she says, so it makes sense that you’d lose weight in the short term. Woreta, MD, MPH, a liver specialist and assistant professor of medicine at Johns Hopkins University School of Medicine in Baltimore. With very prescriptive instructions-drink these juices in this order for X number of days-it can seem that juice cleanses have a formula behind them that makes them a unique way to drop pounds.Ĭan a juice cleanse make you lose weight? Yes, but not because there’s anything special about juice. In reality, a juice cleanse is simply a restrictive, low-calorie diet, says Tinsay A. Not all juice cleanse companies make explicit claims about weight loss, but there’s no doubt that it’s a major reason people attempt one. The two women’s experiences mirror what you see on social media, with some people who’ve tried a juice cleanse extolling the benefits some complaining about exhaustion, digestive system distress, and more and others warning that some juice cleanses can be harmful. Where does the truth lie? We took a look at the evidence for juice fasting claims. Ultimately, the thought of attending a friend’s baby shower “feeling completely miserable” prompted her to call it quits earlier than planned. She also felt tired and weak, and was alarmed by how hard it was to make it through her normal yoga practice. “I was equal parts cranky and weepy,” she said.
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For a while in the wellness culture, she says, “it felt like you weren’t truly healthy unless you had done one.” She intended to go the full seven days but tapped out on day five. Lizzie Braicks-Rinker, a trainer in Seattle, also wanted to see what juicing was all about.
The biggest bonus for her: She says she notices a decrease in the joint pain she experiences due to an autoimmune inflammatory condition. “It’s a sort of misery that turns into euphoria,” she says. She now does a juice cleanse around three times a year, and finds that while they can be challenging, the benefits are worthwhile. She first tried a juice cleanse a few years ago, on the recommendation of her athlete sister. Nicole Appleby, an actress based in Los Angeles, is a fan.
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